HappymummasHypnobirthing
Peaceful mind,
Powerful birth
Are you expecting? If so, congratulations! I am so excited to welcome you to Happymummashypnobirthing please read on to find out more!
✓ qualified hypnobirthing instructor with the little birth company
✓ Extensive Range of services
About me
I am Bea, Mummy to two little girls and passionate about all things pregnancy and birth!
It was my own two birth experiences that led me here and since then I have been on an incredible journey. I cannot wait to share my knowledge with you and help you in your own journeys through pregnancy and birth and into parenthood.
What is hypnobirthing?
Hypnobirthing combines relaxation and breathing techniques, it brings about a state of calm and is an effective method of pain relief during labour and birth.
Hypnobirthing uses a mixture of visualisation, relaxation and breathing techniques which help you focus on your body and birthing your baby.
How can I help you?
As your hypnobirthing instructor I can equip you with all the tools and techniques you need to manage labour and birth with a calm approach and confidence, this will in turn reduce the need for pain relief and interventions.
I help you address and release any fears or anxieties you have around birth, whether than is from personal experiences or the experiences of others, this promotes a more positive mindset.
Using visualisation, relaxation techniques and breathing exercises along with positive affirmations you will feel empowered and learn to trust in your body and your natural instincts when it comes to labour and birth.
I also prepare you for if and when your journey to birth changes and how you and your birth partner can still achieve a positive birth experience.
Services I offer
Free Consultation
A free 15 minute telephone consultation to help you decide if hypnobirthing is right for you and which package best suits your needs.
Birth Planning Workshop
£45
This is service which can be booked as a 1:1 or a group session and covers everything you need to know about birth planning and we will complete your birth plans together for you to take away.
The Positive Caesarean Section Workshop
£45
Are you having a planned c-section? This workshop will help you prepare for your caesarean birth. This is a 1:1 service offered in person or via zoom.
Hypnobirthing Workshop
From £45
A condensed course taught over 2 shorter sessions which can be taught 1:1 or in a group.
The Complete Hypnobirthing Course
From £295
This full course can be taught over 4 shorter sessions or over 2 half day sessions and either 1:1 or in a group.
You will learn:
✓ Breathing techniques
✓ Relaxation techniques
✓ Your birth partner’s role
✓ Optimal positions for birth
✓ Onset of labour
✓ Visualisation
✓ Positive birth affirmations
✓ How to create a relaxing birth environment
✓ Releasing fear
✓ All about Induction
✓ About assisted delivery
✓ About Caesarean sections
And so much more! You will also have access to relaxing MP3s and you will get a free goody bag!